{"product_id":"foam-massage-roller-hollow-column-fitness-roller-for-muscle-relief-physiotherapy-sports-recovery-30cm-45cm","title":"Foam Massage Roller – Hollow Column Fitness Roller for Muscle Relief, Physiotherapy \u0026 Sports Recovery (30cm \u0026 45cm)","description":"\u003ch1 style=\"color: #852e6e;\"\u003e🧘 Foam Massage Roller – Hollow Column Muscle Relief \u0026amp; Recovery Tool 💪✨\u003c\/h1\u003e\n\u003cp\u003eWhether you're unwinding after an intense workout or managing everyday tension, the \u003cstrong\u003eFlipStylez LLC Foam Massage Roller\u003c\/strong\u003e delivers deep-tissue relief right at home. Lightweight, durable, and designed for \u003cstrong\u003eall fitness levels\u003c\/strong\u003e, this hollow column EVA foam roller targets sore muscles in your back, arms, legs, and core — so you can move better, feel better, and recover faster.\u003c\/p\u003e\n\u003ch2 style=\"color: #852e6e;\"\u003e💜 Why You'll Love It\u003c\/h2\u003e\n\u003cul style=\"list-style: none; padding-left: 0;\"\u003e\n\u003cli\u003e🏋️ \u003cstrong\u003eDeep Muscle Relief\u003c\/strong\u003e – Hollow column design provides firm, targeted pressure to release knots and tension\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003ePremium EVA Material\u003c\/strong\u003e – Lightweight yet durable; maintains shape after repeated use\u003c\/li\u003e\n\u003cli\u003e📐 \u003cstrong\u003eTwo Size Options\u003c\/strong\u003e – Choose 30×8cm for portability or 45×12cm for full-body coverage\u003c\/li\u003e\n\u003cli\u003e🎨 \u003cstrong\u003eMultiple Colors\u003c\/strong\u003e – Available in Black, Pink, and Purple to match your vibe\u003c\/li\u003e\n\u003cli\u003e🏠 \u003cstrong\u003eMultipurpose Use\u003c\/strong\u003e – Perfect for yoga, Pilates, gym recovery, physiotherapy, and sports rehab\u003c\/li\u003e\n\u003cli\u003e✈️ \u003cstrong\u003eTravel-Friendly\u003c\/strong\u003e – Lightweight and compact enough to toss in your gym bag\u003c\/li\u003e\n\u003cli\u003e🧘 \u003cstrong\u003eUnisex Design\u003c\/strong\u003e – Built for men and women of all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #852e6e;\"\u003e📋 Specifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #852e6e; color: #fff;\"\u003e\n\u003cth style=\"padding: 8px; text-align: left;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"padding: 8px; text-align: left;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eEVA Foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eSizes Available\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003e30×8cm | 45×12cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eColors Available\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eBlack, Pink, Purple\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eDesign\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eHollow Column\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eWaist, Arms, Legs, Back, Abdomen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eUse Type\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eMuscle Relaxation, Physiotherapy, Sports Rehab, Yoga, Pilates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eGender\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eUnisex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003ePackage Includes\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003e1× Foam Massage Roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003e~0.8 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin: 16px 0;\"\u003e\n\u003cstrong\u003e💡 Which Size Should I Choose?\u003c\/strong\u003e\u003cbr\u003eGo with the \u003cstrong\u003e30×8cm\u003c\/strong\u003e if you want a portable roller for targeted arm, calf, and neck relief — perfect for on-the-go use. Choose the \u003cstrong\u003e45×12cm\u003c\/strong\u003e if you want a full back, IT band, and thigh roller for deeper recovery sessions at home or the gym.\u003c\/div\u003e\n\u003ch2 style=\"color: #852e6e;\"\u003e🎯 Styling \u0026amp; Use Ideas\u003c\/h2\u003e\n\u003cul style=\"list-style: none; padding-left: 0;\"\u003e\n\u003cli\u003e🧘 Add to your post-yoga cool-down for deep fascia release\u003c\/li\u003e\n\u003cli\u003e🏃 Roll out tight calves and quads after a run\u003c\/li\u003e\n\u003cli\u003e💼 Keep the 30cm at your desk for midday back and shoulder relief\u003c\/li\u003e\n\u003cli\u003e🏋️ Use pre-workout to activate muscles and improve flexibility\u003c\/li\u003e\n\u003cli\u003e🛁 Add to your self-care Sunday routine alongside stretching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #852e6e;\"\u003e📋 E-Commerce \u0026amp; Platform Compliance Details (Shopify \u0026amp; TikTok Shop)\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #852e6e; color: #fff;\"\u003e\n\u003cth style=\"padding: 8px; text-align: left;\"\u003eField \/ Attribute\u003c\/th\u003e\n\u003cth style=\"padding: 8px; text-align: left;\"\u003eCatalog Specification Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eBrand Name\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eFlipStylez LLC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eProduct Category\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eSporting Goods \u0026gt; Exercise \u0026amp; Fitness \u0026gt; Foam Rollers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eModel\/Style ID\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eFS-FMR-ROLLER-01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eSKU(s)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eMultiple (by color variant)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eUPC\/GTIN Barcode\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003ePending\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eHarmonized Code (HS)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003e9506.91.0030\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eChina\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eAssembly Required\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003ctd style=\"padding: 8px;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003e~0.8 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px;\"\u003eListing Status\u003c\/td\u003e\n\u003ctd style=\"padding: 8px;\"\u003eActive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background: #e8f4fd; border-left: 4px solid #2196F3; padding: 12px; margin: 16px 0;\"\u003e\n\u003cstrong\u003e📱 TikTok Shop Compliance Note:\u003c\/strong\u003e\u003cbr\u003eThis product falls under \u003cstrong\u003eSporting Goods \u0026gt; Fitness Accessories \u0026gt; Foam Rollers\u003c\/strong\u003e. Material: EVA Foam — no restricted materials. No lithium batteries. No hazardous components. Safe for standard shipping. Ensure all color variant images clearly show the product. Avoid medical\/therapeutic claims without proper FDA disclaimers on TikTok Shop listings.\u003c\/div\u003e\n\u003ch2 style=\"color: #852e6e;\"\u003e🧼 Care Instructions\u003c\/h2\u003e\n\u003cul style=\"list-style: none; padding-left: 0;\"\u003e\n\u003cli\u003e🧽 Wipe clean with a damp cloth after each use\u003c\/li\u003e\n\u003cli\u003e🚫 Do not submerge in water\u003c\/li\u003e\n\u003cli\u003e☀️ Store away from direct sunlight to preserve foam integrity\u003c\/li\u003e\n\u003cli\u003e🌡️ Avoid extreme heat sources\u003c\/li\u003e\n\u003cli\u003e📦 Store upright or flat to maintain shape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #852e6e;\"\u003e⭐ Customer Reviews\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTamara J. – Verified Buyer\u003c\/strong\u003e\u003cbr\u003e\"This foam roller is exactly what I needed for my post-run recovery! The hollow column gives a firm, deep roll — my legs feel amazing after every session. Love the purple color too!\" ⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMarcus D. – Verified Buyer\u003c\/strong\u003e\u003cbr\u003e\"Great quality for the price. I got the 45cm and it covers my full back. Ships fast, arrived well-packaged. My physical therapist approved!\" ⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003ch2 style=\"color: #852e6e;\"\u003e🛒 Make It Yours Today!\u003c\/h2\u003e\n\u003cp\u003eDon't let muscle soreness slow you down. The \u003cstrong\u003eFlipStylez LLC Foam Massage Roller\u003c\/strong\u003e is your go-to recovery tool for an active lifestyle. Roll away the tension, restore your range of motion, and show up stronger every day. \u003cstrong\u003eAdd to cart now and feel the difference!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/6452\/4309\/files\/christopher-side-plank-core.png?v=1788856810\" alt=\"Christopher – Side Plank Core\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/6452\/4309\/files\/foam-roller-exercise-guide-one-sheet.png?v=1788855698\" alt=\"Foam Roller Exercise Guide – One Sheet\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/6452\/4309\/files\/feature-callout-infographic.png?v=1788856120\" alt=\"Feature Callout Infographic\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/6452\/4309\/files\/front-hero-feature-callouts.png?v=1788857490\" alt=\"Front Hero – Feature Callouts\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/6452\/4309\/files\/top-down-hollow-core-view.png?v=1788857494\" alt=\"Top-Down Hollow Core View\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/6452\/4309\/files\/45-isometric-float.png?v=1788857514\" alt=\"45° Isometric Float\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"FLIPSTYLEZLLC","offers":[{"title":"black1","offer_id":46523684651078,"sku":"14:771#black1","price":154.0,"currency_code":"USD","in_stock":true},{"title":"black19","offer_id":46523684683846,"sku":"14:350852#black19","price":155.0,"currency_code":"USD","in_stock":true},{"title":"black18","offer_id":46523684716614,"sku":"14:200002130#black18","price":155.0,"currency_code":"USD","in_stock":true},{"title":"black20","offer_id":46523684749382,"sku":"14:1052#black20","price":190.0,"currency_code":"USD","in_stock":true},{"title":"black15","offer_id":46523684782150,"sku":"14:350850#black15","price":154.0,"currency_code":"USD","in_stock":true},{"title":"black14","offer_id":46523684814918,"sku":"14:365458#black14","price":190.0,"currency_code":"USD","in_stock":true},{"title":"black17","offer_id":46523684847686,"sku":"14:175#black17","price":190.0,"currency_code":"USD","in_stock":true},{"title":"black16","offer_id":46523684880454,"sku":"14:691#black16","price":190.0,"currency_code":"USD","in_stock":true},{"title":"black11","offer_id":46523684913222,"sku":"14:200006156#black11","price":190.0,"currency_code":"USD","in_stock":true},{"title":"black10","offer_id":46523684945990,"sku":"14:200006154#black10","price":154.0,"currency_code":"USD","in_stock":true},{"title":"black13","offer_id":46523684978758,"sku":"14:173#black13","price":154.0,"currency_code":"USD","in_stock":true},{"title":"black12","offer_id":46523685011526,"sku":"14:193#black12","price":155.0,"currency_code":"USD","in_stock":true},{"title":"black7","offer_id":46523685044294,"sku":"14:200004870#black7","price":153.0,"currency_code":"USD","in_stock":true},{"title":"black6","offer_id":46523685077062,"sku":"14:200003699#black6","price":155.0,"currency_code":"USD","in_stock":true},{"title":"black9","offer_id":46523685109830,"sku":"14:200006151#black9","price":156.0,"currency_code":"USD","in_stock":true},{"title":"black8","offer_id":46523685142598,"sku":"14:200004889#black8","price":156.0,"currency_code":"USD","in_stock":true},{"title":"black3","offer_id":46523685175366,"sku":"14:100018786#black3","price":154.0,"currency_code":"USD","in_stock":true},{"title":"black2","offer_id":46523685208134,"sku":"14:365016#black2","price":154.0,"currency_code":"USD","in_stock":true},{"title":"black5","offer_id":46523685240902,"sku":"14:200002984#black5","price":155.0,"currency_code":"USD","in_stock":true},{"title":"black4","offer_id":46523685273670,"sku":"14:200000195#black4","price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/9969\/9782\/files\/christopher-side-plank-core.png?v=1788919569","url":"https:\/\/healhaircare.com\/products\/foam-massage-roller-hollow-column-fitness-roller-for-muscle-relief-physiotherapy-sports-recovery-30cm-45cm","provider":"H.E.A.L Hair Care","version":"1.0","type":"link"}